1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mediterranean chicken kebab
Mediterranean Chicken Kebab is a flavorful dish inspired by the vibrant cuisines of the Mediterranean region. Skewered pieces of marinated chicken are seasoned with a blend of herbs and spices such as oregano, garlic, paprika, and olive oil, offering a rich and aromatic taste. Commonly paired with fresh vegetables like bell peppers, onions, and zucchini, it is often grilled to perfection, enhancing its smoky and savory profile. This dish is a healthy protein-packed option, as chicken is lean and rich in essential nutrients like B vitamins, phosphorus, and selenium. Olive oil contributes heart-healthy fats, while the vegetables add fiber, vitamins, and antioxidants. However, depending on preparation, sodium levels and added oils could be higher, so moderation is key when enjoying this well-loved Mediterranean classic. Perfect for a balanced meal, it can be served alongside whole grains like couscous or quinoa for added nutritional benefits.
