1 serving (28 grams) contains 80 calories, 5.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
683.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 34.2 g | 171% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.2 mg | 42% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.7 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1282.1 mg | 98% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mediterranean cheese
Mediterranean Cheese is a flavorful and versatile cheese inspired by the culinary traditions of countries bordering the Mediterranean Sea, such as Greece, Italy, and Turkey. Often made from sheep’s or goat’s milk, this type of cheese includes popular varieties like feta and halloumi, characterized by their crumbly texture, salty taste, and creamy richness. Mediterranean Cheese is a source of essential nutrients, such as calcium and protein, which support bone health and muscle function. It also contains beneficial fats, though its high sodium content may be a consideration for individuals watching their salt intake. Renowned for its use in salads, grilled dishes, and savory pastries, Mediterranean Cheese reflects the simplicity and fresh flavors of the region’s cuisine. Incorporating this cheese into meals, in moderated portions, can add both nutritional benefits and a burst of vibrant taste to your diet.
