One cup of Mediterranean cheese is around 237.3 grams and contains approximately 678 calories, 42.4 grams of protein, 50.8 grams of fat, and 8.5 grams of carbohydrates.
Mediterranean Cheese is a delightful blend of flavors and traditions from the sun-kissed shores of southern Europe. Crafted from fresh milk, it includes varieties like tangy feta, creamy ricotta, and rich halloumi, each bringing a unique taste to your meals. Part of the vibrant Mediterranean diet, it’s not only delicious but also packed with nutrients, offering a good source of protein and calcium. Enjoy it in salads, on pizzas, or simply with olives and bread. Indulge in Mediterranean Cheese, where taste meets health in every bite!
Log this food in SnapCalorie
Nutrition Information
Calories |
678 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.8 g | 65% | |
| Saturated Fat | 33.9 g | 169% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.5 mg | 56% | |
| Sodium | 1694.9 mg | 73% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1271.2 mg | 97% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 169.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
