One cup of Mediterranean cassoulet is around 240 grams and contains approximately 360 calories, 16.0 grams of protein, 12 grams of fat, and 40.0 grams of carbohydrates.
Mediterranean Cassoulet is a vibrant twist on the traditional French dish, infusing the rich flavors of the Mediterranean. It features tender white beans simmered with succulent tomatoes, aromatic herbs, and a delightful mix of lean meats like chicken and lamb, all soaked in a luscious olive oil. This hearty meal is packed with protein and fiber, making it a nutrient-dense option. Enhanced with colorful vegetables like bell peppers and zucchini, Mediterranean Cassoulet offers a burst of vitamins while maintaining a satisfying, comforting texture. Enjoy this wholesome dish that brings the essence of the Mediterranean right to your table!
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
