1 serving (350 grams) contains 400 calories, 20.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 8.1 g | 28% | |
| Sugars | 5.4 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 540.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mediterranean cassoulet
Mediterranean Cassoulet is a hearty, flavorful dish inspired by the Mediterranean and French cuisines. Traditionally, it combines protein-rich white beans with succulent cuts of chicken, turkey sausage, or seafood. It’s slow-simmered alongside tomatoes, olive oil, garlic, onions, and a medley of herbs like thyme and rosemary, delivering bold, savory tastes. Vegetables such as zucchini, peppers, and eggplant are often added, boosting its fiber and antioxidant content. This dish is a great source of lean protein, heart-healthy fats, vitamins, and minerals due to its use of olive oil and plant-based ingredients. While Mediterranean Cassoulet is highly nutritious, moderation is key, as traditional versions may include higher sodium levels from broth or cured meats. Its balanced blend of carbohydrates, fats, and proteins makes it a wholesome, satisfying meal rooted in Mediterranean dietary principles.
