Mediterranean cassoulet

Item Rating: 80/100

One cup of Mediterranean cassoulet is around 240 grams and contains approximately 360 calories, 16 grams of protein, 12 grams of fat, and 40 grams of carbohydrates.

Mediterranean Cassoulet is a vibrant twist on the traditional French dish, infusing the rich flavors of the Mediterranean. It features tender white beans simmered with succulent tomatoes, aromatic herbs, and a delightful mix of lean meats like chicken and lamb, all soaked in a luscious olive oil. This hearty meal is packed with protein and fiber, making it a nutrient-dense option. Enhanced with colorful vegetables like bell peppers and zucchini, Mediterranean Cassoulet offers a burst of vitamins while maintaining a satisfying, comforting texture. Enjoy this wholesome dish that brings the essence of the Mediterranean right to your table!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	360

Total Fat 12g	0%
Saturated Fat 1.6001g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 640.0001mg	0%
Total Carbohydrate 40.0001g	0%
Dietary Fiber 7.9999g	0%
Total Sugars 6.4001g
Protein 16.0001g	0%

Vitamin D 0IU	0%
Calcium 79.9999mg	0%
Iron 3.1999mg	0%
Potassium 559.9999mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%

Protein: 19.3%

Carbs: 48.2%