Mediteranian salad panera
Item Rating: 75/100
One cup of Mediteranian salad panera is around 235 grams and contains approximately 471 calories, 12 grams of protein, 29 grams of fat, and 35 grams of carbohydrates.
Mediterranean Salad Panera is a vibrant blend of fresh, crisp greens topped with juicy tomatoes, crunchy cucumbers, and Kalamata olives. This delicious salad is accented with feta cheese and a zesty lemon vinaigrette, bringing a taste of the sun-kissed Mediterranean coast to your table. Packed with protein and rich in healthy fats, it’s a refreshing choice that’s both satisfying and wholesome. Enjoy the flavors and health benefits of the Mediterranean diet with every bite!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 470.5882 |
| Total Fat 29.4118g | 0% |
| Saturated Fat 5.8824g | 0% |
| Cholesterol 23.5294mg | 0% |
| Sodium 941.1765mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 5.8824g | |
| Protein 11.7647g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 176.4706mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 58.4%
Protein: 10.4%
Carbs: 31.2%