One cup of Mediteranian salad panera is around 235.3 grams and contains approximately 470.6 calories, 11.8 grams of protein, 29.4 grams of fat, and 35.3 grams of carbohydrates.
Mediterranean Salad Panera is a vibrant blend of fresh, crisp greens topped with juicy tomatoes, crunchy cucumbers, and Kalamata olives. This delicious salad is accented with feta cheese and a zesty lemon vinaigrette, bringing a taste of the sun-kissed Mediterranean coast to your table. Packed with protein and rich in healthy fats, it’s a refreshing choice that’s both satisfying and wholesome. Enjoy the flavors and health benefits of the Mediterranean diet with every bite!
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
