1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mediteranian salad
Mediterranean Salad is a vibrant dish inspired by the flavors of Mediterranean cuisine, renowned for its emphasis on fresh, wholesome ingredients. This colorful salad typically includes crisp romaine lettuce, juicy tomatoes, crunchy cucumbers, tangy red onions, Kalamata olives, and creamy feta cheese, all brought together with a light drizzle of olive oil and a squeeze of fresh lemon juice. Occasionally, herbs like parsley or oregano enhance its aromatic profile. Packed with fiber-rich vegetables and heart-healthy olive oil, this salad is a nutrient-dense option that supports digestion and promotes cardiovascular health. The feta cheese adds protein and calcium but can contribute to higher sodium levels, so moderation is key. Perfect as a side or a light meal, Mediterranean Salad embodies the essence of a balanced and flavorful lifestyle, making it both a delicious and nutritious choice for your plate.
