One cup of Mediteranian salad is around 150 grams and contains approximately 112.5 calories, 3.8 grams of protein, 7.5 grams of fat, and 7.5 grams of carbohydrates.
Mediterranean Salad is a vibrant and refreshing dish that combines the best of Mediterranean cuisine. Bursting with colorful ingredients, it features crisp cucumbers, juicy tomatoes, red onions, and green bell peppers, all tossed with briny Kalamata olives and creamy feta cheese. Drizzled with a zesty olive oil and lemon vinaigrette, this salad is not only delicious but also packed with nutrients. Rich in healthy fats, vitamins, and antioxidants, it promotes heart health and boosts overall well-being. Perfect as a light meal or a side dish, Mediterranean Salad brings the sunshine of the Mediterranean right to your table!
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Nutrition Information
Calories |
112.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 225 mg | 9% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 3 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 225 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
