Mediteranian salad

Item Rating: 79/100

One cup of Mediteranian salad is around 237 grams and contains approximately 189 calories, 4.7 grams of protein, 13 grams of fat, and 16 grams of carbohydrates.

Mediterranean Salad is a vibrant and refreshing dish that combines the best of Mediterranean cuisine. Bursting with colorful ingredients, it features crisp cucumbers, juicy tomatoes, red onions, and green bell peppers, all tossed with briny Kalamata olives and creamy feta cheese. Drizzled with a zesty olive oil and lemon vinaigrette, this salad is not only delicious but also packed with nutrients. Rich in healthy fats, vitamins, and antioxidants, it promotes heart health and boosts overall well-being. Perfect as a light meal or a side dish, Mediterranean Salad brings the sunshine of the Mediterranean right to your table!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	189.2744

Total Fat 12.6182g	0%
Saturated Fat 2.3659g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 473.1861mg	0%
Total Carbohydrate 15.7729g	0%
Dietary Fiber 4.7319g	0%
Total Sugars 6.3092g
Protein 4.7319g	0%

Vitamin D 0IU	0%
Calcium 94.6372mg	0%
Iron 2.3659mg	0%
Potassium 394.3218mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.1%

Protein: 9.7%

Carbs: 32.3%