One cup of Mediteranian crunch salad is around 236.6 grams and contains approximately 354.9 calories, 11.8 grams of protein, 23.7 grams of fat, and 0 grams of carbohydrates.
Mediterranean Crunch Salad is a vibrant and refreshing dish that brings together the best flavors of the Mediterranean. Packed with crisp romaine lettuce, juicy cherry tomatoes, crunchy cucumbers, Kalamata olives, and creamy feta cheese, this salad bursts with color and taste. Tossed in a zesty lemon-olive oil dressing, it’s not just delicious—it’s also loaded with nutrients! Rich in healthy fats from olives and feta, and high in vitamins from fresh veggies, it’s a perfect choice for a light yet satisfying meal. Enjoy the essence of Mediterranean cuisine with every delicious bite!
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
