1 serving (150 grams) contains 180 calories, 4.5 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 591.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mediteranian crunch salad
Mediterranean Crunch Salad is a vibrant blend of fresh, nutrient-packed ingredients inspired by the healthful flavors of Mediterranean cuisine. This salad features crisp romaine lettuce, shredded cabbage, julienned carrots, cucumbers, and grape tomatoes, topped with hearty chickpeas for protein and roasted sunflower seeds for a nutty crunch. Kalamata olives and feta cheese bring bold traditional flavors, while a tangy lemon-herb vinaigrette ties it all together. Rich in antioxidants, fiber, and healthy fats, this salad supports heart health and digestion. Chickpeas provide plant-based protein, while the olive oil in the dressing delivers essential fatty acids. While the cheese and olives add sodium and fat, they also contribute to the authentic taste of Mediterranean fare. Perfect as a standalone meal or side dish, this salad offers a nutritious and satisfying option for health-conscious eaters.
