1 serving (85 grams) contains 150 calories, 20.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mediteran canned fish
Mediteran Canned Fish is a premium seafood product inspired by Mediterranean culinary traditions. Packed in water or high-quality extra virgin olive oil, it typically contains sustainably sourced sardines, mackerel, or tuna, renowned for their rich flavors and delicate textures. This product is an excellent source of lean protein, omega-3 fatty acids, and essential vitamins such as B12 and D. Omega-3s are celebrated for supporting heart health, brain function, and reducing inflammation. Mediteran Canned Fish is low in saturated fats but can be higher in sodium due to preservation methods, so it’s best enjoyed as part of a balanced diet. Whether added to fresh salads, pasta dishes, or enjoyed straight from the can, it delivers authentic Mediterranean taste with nutritional benefits, making it a versatile and healthy choice for quick meals and snacks.
