One cup of Mediteran canned fish is around 236.1 grams and contains approximately 416.7 calories, 55.6 grams of protein, 22.2 grams of fat, and 0 grams of carbohydrates.
Mediteran Canned Fish is a delicious and convenient way to enjoy the flavors of the Mediterranean. Packed with sustainably sourced fish, like tender sardines and rich tuna, each can is a treasure trove of omega-3 fatty acids, essential for heart health. Our fish is marinated in natural oils and spices, enhancing the bold, savory tastes that are synonymous with Mediterranean cuisine. Whether added to salads, pastas, or enjoyed straight from the can, Mediteran Canned Fish offers a healthy, protein-packed option that’s perfect for any meal. Dive into a taste of the Mediterranean with Mediteran Canned Fish!
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
