Meditarian cous cous

Item Rating: 74/100

One cup of Meditarian cous cous is around 240 grams and contains approximately 320 calories, 9.6 grams of protein, 8 grams of fat, and 56 grams of carbohydrates.

Meditarian Cous Cous is a vibrant dish that hails from the heart of North African cuisine. Made from tiny steamed granules of semolina wheat, it’s often paired with fresh vegetables, aromatic herbs, and spices that burst with flavor. Packed with protein and fiber, it offers a wholesome, healthy option for any meal. With its light, fluffy texture and versatility, Meditarian Cous Cous can be served warm or cold, making it the perfect base for salads, stews, or a side dish. Enjoy a taste of the Mediterranean that nourishes both body and soul!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	319.9999

Total Fat 7.9999g	0%
Saturated Fat 1.6001g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 480mg	0%
Total Carbohydrate 55.9999g	0%
Dietary Fiber 4.8g	0%
Total Sugars 3.1999g
Protein 9.6g	0%

Vitamin D 0IU	0%
Calcium 31.9999mg	0%
Iron 2.4mg	0%
Potassium 240mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.5%

Protein: 11.5%

Carbs: 67.0%