One cup of Meditarian cous cous is around 140 grams and contains approximately 422 calories, 23 grams of protein, 14 grams of fat, and 51 grams of carbohydrates.
Meditarian Cous Cous is a vibrant dish that hails from the heart of North African cuisine. Made from tiny steamed granules of semolina wheat, it’s often paired with fresh vegetables, aromatic herbs, and spices that burst with flavor. Packed with protein and fiber, it offers a wholesome, healthy option for any meal. With its light, fluffy texture and versatility, Meditarian Cous Cous can be served warm or cold, making it the perfect base for salads, stews, or a side dish. Enjoy a taste of the Mediterranean that nourishes both body and soul!
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Nutrition Information
Calories |
422 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14 g | 17% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 51 g | 18% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
