1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 4.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meditaranian breakfast
A Mediterranean breakfast is a vibrant and nutritious way to start the day, inspired by the flavors and traditions of Mediterranean cuisine. This meal typically includes ingredients like fresh vegetables, such as tomatoes and cucumbers, creamy hummus or tzatziki, olives, whole-grain pita or bread, and proteins like boiled eggs or grilled halloumi cheese. Sometimes, additions like Greek yogurt topped with honey, nuts, or fruit provide a touch of sweetness. Rich in healthy fats, fiber, and protein, this breakfast promotes heart health and sustained energy levels. Key components like olive oil and nuts deliver beneficial omega-3s, while fresh produce offers essential vitamins and antioxidants. Though generally wholesome, moderation is advised with saltier elements like olives or cheese. A Mediterranean breakfast is not only flavorful but also a great choice for those seeking a balanced and nutrient-packed start to their day.
