Meditaranian breakfast

Item Rating: 78/100

One cup of Meditaranian breakfast is around 235 grams and contains approximately 412 calories, 14 grams of protein, 18 grams of fat, and 53 grams of carbohydrates.

Mediterranean breakfast is a vibrant and wholesome start to your day, showcasing the rich flavors of the Mediterranean region. Picture a colorful spread of creamy Greek yogurt topped with fresh fruits, honey, and a sprinkle of nuts. Accompanying this are slices of crusty whole-grain bread, drizzled with olive oil and paired with ripe tomatoes and tangy feta cheese. You might find olives and smoked salmon, offering a delightful and savory touch. Packed with healthy fats, fiber, and protein, this breakfast not only energizes you but also promotes heart health. Dive into this delicious and nourishing meal that reflects the essence of Mediterranean cuisine!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	411.7647

Total Fat 17.6471g	0%
Saturated Fat 3.5294g	0%
Polyunsaturated Fat g
Cholesterol 35.2941mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 52.9412g	0%
Dietary Fiber 9.4118g	0%
Total Sugars 5.8824g
Protein 14.1176g	0%

Vitamin D 117.6471IU	0%
Calcium 176.4706mg	0%
Iron 3.5294mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 13.2%

Carbs: 49.6%