One cup of Meditaranian breakfast is around 200 grams and contains approximately 307 calories, 14 grams of protein, 12 grams of fat, and 35 grams of carbohydrates.
Mediterranean breakfast is a vibrant and wholesome start to your day, showcasing the rich flavors of the Mediterranean region. Picture a colorful spread of creamy Greek yogurt topped with fresh fruits, honey, and a sprinkle of nuts. Accompanying this are slices of crusty whole-grain bread, drizzled with olive oil and paired with ripe tomatoes and tangy feta cheese. You might find olives and smoked salmon, offering a delightful and savory touch. Packed with healthy fats, fiber, and protein, this breakfast not only energizes you but also promotes heart health. Dive into this delicious and nourishing meal that reflects the essence of Mediterranean cuisine!
Log this food in SnapCalorie
Nutrition Information
Calories |
307 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 544 mg | 23% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 1.0 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
