One cup of Medhu vadai is around 236.8 grams and contains approximately 1184 calories, 52.8 grams of protein, 38.5 grams of fat, and 161.9 grams of carbohydrates.
Medhu Vadai is a delicious South Indian snack made from urad dal, a type of black gram. These savory lentil doughnuts are soaked, ground into a smooth batter, and then deep-fried to a golden-brown perfection. With a crispy exterior and a soft, fluffy center, Medhu Vadai offers a delightful texture that pairs wonderfully with coconut chutney or sambar. Rich in protein and fiber, they provide a nutritious boost, though the frying does add some fat. Enjoyed during festivals or as street food, Medhu Vadai is a beloved staple that captures the essence of Indian cuisine!
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Nutrition Information
Calories |
1184 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.5 g | 49% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 161.9 g | 58% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.8 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
