1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medallones de pollo
Medallones de Pollo are breaded chicken patties popular in Latin American cuisine, offering a convenient and flavorful protein option. Typically made from ground or shredded chicken blended with seasonings like onion, garlic, and spices, they are shaped into medallion-sized portions and coated in breadcrumbs before being baked, fried, or air-fried. These medallions provide a good source of protein, contributing to muscle health and satiety. Many recipes incorporate vegetables or fresh herbs for added nutrients, enhancing their overall nutritional profile. However, frying them or using excessive breading can increase their fat and calorie content. Opting for baking or air-frying reduces unhealthy fats, making them a lighter choice. Pair them with wholesome sides like steamed vegetables or salads for a balanced meal. Medallones de Pollo are perfect for quick lunches, snack platters, or family-friendly meals, combining simple preparation with satisfying flavor.
