1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medallon carne
Medallón de carne is a savory patty made from ground beef, often mixed with breadcrumbs, egg, and seasonings such as garlic, onion, and spices. This dish originates from Latin American cuisine, where it is commonly enjoyed as a versatile protein option. Medallones can be grilled, baked, or pan-fried, offering a deliciously tender texture and robust flavor. Rich in protein and iron, they provide essential nutrients for muscle development and energy. However, depending on preparation, added ingredients like breadcrumbs or excessive frying can impact its nutritional profile by increasing calories and fat content. Opting for lean ground beef and cooking methods like grilling or baking can enhance its health benefits. Often paired with vegetables or grains, medallón de carne is a satisfying and customizable dish that can fit into a balanced diet.
