One cup of Medallions of pork is around 236.6 grams and contains approximately 389.7 calories, 61.2 grams of protein, 13.9 grams of fat, and 0 grams of carbohydrates.
Medallions of Pork are tender, bite-sized cuts of pork loin, expertly seasoned and cooked to perfection. Originating from classic culinary traditions, this dish is celebrated in various cuisines, from Italian to Asian-inspired stir-fries. Packed with protein, these medallions provide essential nutrients while being lower in fat compared to other cuts. Whether sautéed, grilled, or baked, Medallions of Pork are versatile, allowing for healthy preparations that elevate any meal. Enjoy them served with vibrant vegetables or whole grains for a nutritious and satisfying dish that delights the palate.
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Nutrition Information
Calories |
389.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 181.0 mg | 60% | |
| Sodium | 181.0 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.2 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.7 mg | 4% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1057.9 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
