1 serving (350 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.0 mg | 9% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 4.1 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Med sized bowl of chili
A medium-sized bowl of chili serves up a hearty and flavorful meal packed with protein and fiber. Originating from Tex-Mex cuisine, this classic dish typically features ground beef or turkey, beans, tomatoes, and a blend of spices like chili powder, cumin, and paprika. Variations may include additional vegetables such as peppers and onions, enhancing its nutritional value. The beans provide plant-based protein and dietary fiber, which support digestion and help to keep you full longer. When made with lean meats or plant-based substitutes, chili can be a balanced and wholesome choice. However, the calorie count may increase with high-fat toppings like sour cream, cheese, or excessive salt. For a lighter option, consider serving it with fresh herbs, avocado slices, or a squeeze of lime. This comforting dish is both a crowd-pleaser and a nutrient-packed way to warm up any mealtime.
