One cup of Med salad is around 100 grams and contains approximately 20 calories, 1 grams of protein, 0.2 grams of fat, and 4 grams of carbohydrates.
Med Salad is a vibrant Mediterranean dish bursting with fresh flavors and wholesome ingredients. This colorful salad features crisp romaine lettuce, juicy tomatoes, crunchy cucumbers, tangy red onions, and briny Kalamata olives. Topped with creamy feta cheese and a drizzle of zesty olive oil, it offers a satisfying crunch in every bite. Originating from the sun-drenched shores of Greece, Med Salad is rich in vitamins, antioxidants, and healthy fats, making it a perfect choice for a light meal. Enjoy the taste of the Mediterranean while nourishing your body with every forkful!
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Nutrition Information
Calories |
20 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
