1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Med salad
The Med Salad is a vibrant, Mediterranean-inspired dish bursting with fresh flavors and wholesome ingredients. It typically features a base of crisp romaine lettuce, juicy cherry tomatoes, refreshing cucumber slices, tangy red onion, and Kalamata olives, all topped with creamy feta cheese and a sprinkle of aromatic dried oregano. Often dressed with a light olive oil and lemon vinaigrette, this salad embodies the heart-healthy principles of Mediterranean cuisine. Rich in fiber, antioxidants, and healthy fats from the olives and olive oil, the Med Salad supports cardiovascular health and promotes satiety. The inclusion of feta cheese adds a tangy flavor and calcium but contributes some saturated fat and sodium. Overall, the Med Salad is a nutrient-dense choice that balances fresh produce and flavor, making it a satisfying and beneficial addition to any meal.
