1 serving (300 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
196.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.7 mg | 5% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 3.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Med bowl chili
Med Bowl Chili combines hearty Mediterranean flavors with a nutritious twist on comfort food. This satisfying dish features a blend of chickpeas, lentils, kidney beans, and black beans simmered in a rich tomato base infused with garlic, onions, cumin, smoked paprika, and oregano. Fresh parsley adds a burst of brightness. Inspired by Mediterranean cuisine, the chili is packed with plant-based proteins and fiber, supporting heart health and digestion. It's naturally low in saturated fat, making it a wholesome option for light or clean eating. Although the dish carries robust flavor, it avoids heavy oils and includes minimal sodium. Serve it solo or topped with avocado for added healthy fats. Whether you're vegan, vegetarian, or simply looking for a nutrient-dense meal, Med Bowl Chili offers a balanced approach to healthy eating with international flair.
