One cup of Meatloaf with tomato sauce is around 237.3 grams and contains approximately 474.6 calories, 49.2 grams of protein, 30.5 grams of fat, and 40.7 grams of carbohydrates.
Meatloaf With Tomato Sauce is a classic comfort food dish that combines ground meat, often beef or a mix of meats, with breadcrumbs, onions, and spices, all baked to perfection. Topped with a tangy tomato sauce, this savory favorite hails from American cuisine, bringing warmth to family dinners. While it's hearty and satisfying, meatloaf can be high in calories and saturated fats, depending on the meat used. However, you can lighten it up by incorporating lean meats and adding vegetables like bell peppers or carrots. Enjoy the rich flavors and nostalgic comfort of this beloved dish!
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Nutrition Information
Calories |
474.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.5 g | 39% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 40.7 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 49.2 g | 98% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 169.5 mg | 13% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
