One cup of Meatloaf with sauce is around 237.3 grams and contains approximately 372.9 calories, 35.6 grams of protein, 15.3 grams of fat, and 23.7 grams of carbohydrates.
Meatloaf With Sauce is a classic comfort dish that combines ground meat, typically beef or turkey, with breadcrumbs, eggs, and savory spices. Originating from American cuisine, this beloved meal is often topped with a tangy tomato-based sauce that adds a burst of flavor. While it's hearty and satisfying, it's important to note that traditional meatloaf can be high in calories and fat. However, by opting for lean meats and incorporating vegetables, you can elevate the health profile of this dish. Enjoy Meatloaf With Sauce as a delicious homestyle meal that warms the heart!
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Nutrition Information
Calories |
372.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.3 g | 19% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 93.2 mg | 31% | |
| Sodium | 1491.5 mg | 64% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 13.6 g | ||
| protein | 35.6 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.8 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 644.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
