1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meatloaf with sauce
Meatloaf with sauce is a classic comfort dish, often associated with American cuisine, though variations exist worldwide. Typically made from ground beef, pork, or a combination, the meat is blended with breadcrumbs, eggs, onions, and spices, then formed into a loaf and baked. The sauce, often a tangy tomato-based glaze, adds flavor and moisture. Nutritionally, it provides a good source of protein and essential vitamins like iron and B12, found in the meat. However, its healthiness depends on preparation; higher-fat meats and sugary sauces can increase calorie and saturated fat content. Opting for lean meats, whole-grain breadcrumbs, and lighter sauces can make it more nutritious. Meatloaf with sauce caters to diverse tastes and is often paired with vegetables or mashed potatoes, making it a satisfying and customizable meal.
