Meatloaf with onions and tomatoes
One cup of Meatloaf with onions and tomatoes is around 238 grams and contains approximately 397 calories, 32 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.
Meatloaf With Onions And Tomatoes is a comforting classic dish beloved in American cuisine. This hearty meal combines ground beef seasoned to perfection, with sautéed onions adding a sweet crunch and ripe tomatoes providing a burst of flavor. The addition of herbs and spices enhances its savory profile. While rich in protein and iron, this dish can be high in fat, especially if made with fatty cuts of meat. However, you can easily make it healthier by using lean ground beef or turkey and incorporating diced vegetables for added nutrients. Perfect for family dinners, it’s a satisfying blend of taste and tradition!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 396.8255 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 9.5238g | 0% |
| Cholesterol 111.1112mg | 0% |
| Sodium 952.381mg | 0% |
| Total Carbohydrate 23.8095g | 0% |
| Dietary Fiber 3.1745g | 0% |
| Total Sugars 7.9364g | |
| Protein 31.746g | 0% |
| Vitamin D 31.746IU | 0% |
| Calcium 63.4921mg | 0% |
| Iron 3.9683mg | 0% |
| Potassium 634.9207mg | 0% |
Source of Calories