One cup of Meatloaf with onions and tomatoes is around 238.1 grams and contains approximately 396.8 calories, 31.7 grams of protein, 23.8 grams of fat, and 23.8 grams of carbohydrates.
Meatloaf With Onions And Tomatoes is a comforting classic dish beloved in American cuisine. This hearty meal combines ground beef seasoned to perfection, with sautéed onions adding a sweet crunch and ripe tomatoes providing a burst of flavor. The addition of herbs and spices enhances its savory profile. While rich in protein and iron, this dish can be high in fat, especially if made with fatty cuts of meat. However, you can easily make it healthier by using lean ground beef or turkey and incorporating diced vegetables for added nutrients. Perfect for family dinners, it’s a satisfying blend of taste and tradition!
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 126.8 mcg | 634% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
