1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meatloaf with onions and tomatoes
Meatloaf with onions and tomatoes is a hearty dish rooted in American comfort cuisine with influences from European meat-mixing traditions. This savory loaf blends ground meat—typically beef, pork, or turkey—with breadcrumbs, eggs, and seasonings, while diced onions and tomatoes add a burst of sweetness and acidity. Often baked in a loaf pan, the dish is topped with a tangy tomato-based sauce for extra flavor. Nutritionally, it offers protein and essential nutrients from the meat and vegetables; however, its healthfulness depends on preparation. Leaner meat options and whole-grain breadcrumbs can enhance its profile, while high-fat cuts and added sugars from certain sauces might increase calories and saturated fats. With mindful balancing of ingredients, meatloaf can be a satisfying and moderately healthy meal when enjoyed alongside vegetables or whole-grain sides.
