One cup of Meatloaf with onions and bell peppers is around 235.3 grams and contains approximately 411.8 calories, 29.4 grams of protein, 23.5 grams of fat, and 23.5 grams of carbohydrates.
Meatloaf With Onions And Bell Peppers is a hearty and comforting dish rooted in American cuisine. Made with ground beef, savory onions, and colorful bell peppers, this classic meatloaf is seasoned to perfection with a touch of garlic and herbs. It’s a versatile meal that can be enjoyed with mashed potatoes or a fresh salad. While rich in protein, the addition of bell peppers adds a burst of vitamins and fiber, making it a deliciously satisfying choice. Just be mindful of portion sizes if you’re watching your calorie intake. Enjoy the warm, filling flavors of this beloved dish!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
