1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meatloaf with onions and bell peppers
Meatloaf with onions and bell peppers is a hearty dish rooted in classic American comfort cuisine. This flavorful recipe combines ground meat—usually beef, pork, or a mix—with finely chopped onions and bell peppers for added texture and sweetness. Breadcrumbs, eggs, and seasonings tie the loaf together, while ketchup or a tangy glaze often tops it. Onions and bell peppers contribute essential vitamins like vitamin C and antioxidants, promoting cell health and immunity. The dish provides a good source of protein, which supports muscle repair and energy. However, depending on preparation, it may be high in saturated fats and calories, especially if fatty meats or sugary glazes are used. Choosing lean meats, whole-grain breadcrumbs, and minimizing added sugars can improve its nutritional profile while maintaining its robust flavor. Meatloaf with onions and bell peppers is a filling meal that celebrates comfort and versatility.
