1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
Calories |
394.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.7 g | 30% | |
Saturated Fat | 9.5 g | 47% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 126.2 mg | 42% | |
Sodium | 788.6 mg | 34% | |
Total Carbohydrates | 7.9 g | 2% | |
Dietary Fiber | 1.6 g | 5% | |
Sugars | 0 g | ||
protein | 31.5 g | 63% | |
Vitamin D | 15.8 mcg | 79% | |
Calcium | 47.3 mg | 3% | |
Iron | 3.2 mg | 17% | |
Potassium | 473.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Meatloaf with no sugar and no gluten is a wholesome twist on the classic comfort food, tailored for modern dietary needs. This hearty dish features lean ground meat, typically beef or turkey, mixed with nutrient-rich vegetables like onions, carrots, and bell peppers, and bound together with gluten-free alternatives such as almond flour or oats. Seasoned with herbs and spices, it delivers robust flavor without processed ingredients or additives. Popular in American cuisine, this version caters to individuals seeking healthier meals without compromising taste. High in protein and free from refined sugar or gluten, it supports balanced energy levels and is suitable for those with specific dietary restrictions. While it provides essential nutrients like iron and B vitamins, pairing it with a fresh salad or steamed greens enhances its overall nutritional profile and ensures a well-rounded meal.