1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meatloaf with mushrooms
Meatloaf with mushrooms is a flavorful twist on the classic comfort food, often associated with American cuisine. This dish combines seasoned ground meat—typically beef, pork, or turkey—with breadcrumbs, eggs, and an assortment of herbs and spices. Earthy mushrooms are either mixed directly into the loaf or layered on top, adding depth and an umami-rich flavor. Mushrooms not only enhance the taste but also contribute essential nutrients, including B vitamins, antioxidants, and minerals like selenium. While meatloaf is a hearty source of protein, its nutritional profile can vary depending on the fat content of the meat and any added ingredients like cheese or sugary glazes. Opting for lean meats and minimizing salt can make it a healthier option. Served alongside vegetables or whole grains, Meatloaf with Mushrooms can be both a satisfying and balanced meal.
