1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meatloaf with ketchup
Meatloaf with ketchup is a classic comfort food rooted in American home cooking, often enjoyed as a family meal. This dish typically combines ground beef or pork, breadcrumbs, eggs, and seasonings to form a hearty loaf, topped with ketchup for a tangy glaze. Variations may include vegetables like onions, bell peppers, or carrots mixed in for added flavors and nutrients. While meatloaf is a good source of protein and, depending on ingredients, may offer fiber and vitamins, it can also be high in saturated fat and sodium. Opting for lean ground meat, whole-grain breadcrumbs, or reducing ketchup can enhance its healthfulness. This dish's wide appeal lies in its customizable nature, making it adaptable to diverse dietary preferences while maintaining its nostalgic charm. Perfect for a balanced meal when paired with wholesome sides like green beans or mashed potatoes, meatloaf with ketchup remains a beloved staple in American cuisine.
