One cup of Meatloaf with ketchup is around 237.3 grams and contains approximately 610.2 calories, 42.4 grams of protein, 27.1 grams of fat, and 44.9 grams of carbohydrates.
Meatloaf With Ketchup is a classic American comfort food that combines ground meat, typically beef, with breadcrumbs, eggs, and savory seasonings. This dish often features a sweet and tangy ketchup glaze that caramelizes beautifully during baking. Originating from 19th-century Europe, it quickly became a staple in American households. While rich in protein, the dish can also be high in sodium and fat, especially with the addition of the ketchup. However, it can be made healthier by incorporating lean meats and adding veggies. Enjoy this nostalgic meal that warms the heart and fills the belly!
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Nutrition Information
Calories |
610.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.1 g | 34% | |
| Saturated Fat | 10.2 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 135.6 mg | 45% | |
| Sodium | 983.1 mg | 42% | |
| Total Carbohydrates | 44.9 g | 16% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 36.4 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
