1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 7.1 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meatloaf with ketchup and mayonnaise
Meatloaf with ketchup and mayonnaise is a classic comfort dish often associated with American cuisine. Traditionally, the meatloaf is made from ground beef, breadcrumbs, eggs, and seasonings, forming a moist, savory loaf that’s baked and topped with a tangy layer of ketchup during cooking. Some variations add mayonnaise either for added creaminess in the mixture or as a drizzle for serving. While rich in protein from the beef and eggs, its health aspects depend on the fat content of the meat used and the portion size. Ketchup contributes sugar and sodium, while mayonnaise adds calories and fat, particularly if it’s not a lighter version. To balance its nutritional profile, consider using lean ground beef or turkey, reducing added condiments, or pairing the dish with roasted vegetables and whole grains. This hearty meal remains a nostalgic staple in households across the U.S.
