1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meatloaf with gravy
Meatloaf with gravy is a classic comfort food that traces its roots to European cuisine and gained widespread popularity in American households. This hearty dish typically consists of ground beef or a combination of meats like pork and veal, mixed with breadcrumbs, eggs, onions, and seasonings, then shaped into a loaf and baked. The savory gravy, often made from pan drippings, adds a rich layer of flavor. While high in protein, meatloaf can also be calorie-dense, especially when paired with a butter-based gravy. Healthier variations may include leaner meats, whole-grain breadcrumbs, and added vegetables like carrots or zucchini. While it provides essential nutrients like iron and B vitamins, its sodium and saturated fat content can be a concern depending on preparation. Enjoyed in moderation, meatloaf with gravy remains a satisfying and nostalgic dish for many.
