One cup of Meatloaf with gravy is around 235 grams and contains approximately 411 calories, 29.4 grams of protein, 23.5 grams of fat, and 17.6 grams of carbohydrates.
Meatloaf With Gravy is a hearty, comfort food classic that combines ground beef, breadcrumbs, and a medley of seasonings, all shaped into a flavorful loaf. Originating from American cuisine, this dish often features a savory gravy made from pan drippings, adding richness and moisture. While meatloaf offers protein and iron, it can be high in saturated fat and sodium. To make it healthier, consider using lean ground turkey, adding veggies, or serving it with a side of fresh greens. This beloved dish warms the soul and brings family together at the dinner table.
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Nutrition Information
Calories |
411 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
