1 serving (150 grams) contains 290 calories, 22.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
460.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.8 g | ||
| protein | 34.9 g | 69% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meatloaf with egg
Meatloaf with Egg is a hearty dish featuring seasoned ground meat, typically beef or pork, blended with breadcrumbs, onions, and spices, shaped into a loaf. A boiled egg is often placed in the center, creating a visually striking slice when served. This dish originates from European cuisines and is especially popular in countries like Germany and Poland, where it’s considered a comforting and fulfilling meal. Nutritionally, it provides a good source of protein from the meat and eggs, along with essential vitamins like B12 and iron. However, depending on preparation, it can be high in saturated fats and sodium due to the addition of fatty meats and seasonings. Healthier versions can substitute lean meats and whole-grain breadcrumbs, or include vegetables to boost fiber and nutrient content. Meatloaf with Egg is often served alongside potatoes and greens, making it versatile for family dinners and gatherings.
