One cup of Meatloaf with egg is around 237 grams and contains approximately 591 calories, 47.0 grams of protein, 35.0 grams of fat, and 24 grams of carbohydrates.
Meatloaf With Egg is a hearty and comforting dish that combines ground beef or turkey with breadcrumbs, seasonings, and often a surprise ingredient: a hard-boiled egg nestled in the center. This classic comfort food has its roots in American cuisine, but variations can be found worldwide. Packed with protein from the meat and eggs, it offers a filling meal, though it can be high in saturated fats depending on preparation. For a healthier twist, you can substitute lean meats and add veggies for extra nutrients. Enjoy this delicious dish, perfect for family dinners or meal prepping!
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Nutrition Information
Calories |
591 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.0 g | 44% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 189.0 mg | 63% | |
| Sodium | 1419.0 mg | 61% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7 g | ||
| protein | 47.0 g | 94% | |
| Vitamin D | 95 mcg | 475% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 710.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
