1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 14.1 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meatloaf with cranberry sauce
Meatloaf with cranberry sauce is a flavorful twist on the classic comfort food, combining savory and sweet elements for a satisfying dish. Originating in American cuisine, this hearty meal features ground meat, typically beef or pork, blended with breadcrumbs, eggs, onions, and seasonings to form a cohesive loaf. It’s baked to perfection and topped with a tangy cranberry sauce that balances the richness of the meat. The cranberry sauce adds antioxidants and vitamin C, while the protein from the meat supports muscle repair and growth. However, this dish can be high in saturated fat and calories depending on the meat used, and breadcrumbs may add extra refined carbs. Healthier versions can substitute lean ground turkey or chicken, and whole grain breadcrumbs. Pairing the dish with steamed vegetables or a fresh salad can enhance its overall nutritional balance for a satisfying yet thoughtful meal.
