One cup of Meatloaf sandwich is around 135 grams and contains approximately 292.9 calories, 15.9 grams of protein, 8.3 grams of fat, and 38.7 grams of carbohydrates.
Meatloaf Sandwich is a hearty and comforting dish that brings together the rich, savory flavors of traditional meatloaf, made from ground beef, breadcrumbs, and a blend of spices. Nestled between two slices of fresh bread, it's often topped with ketchup or barbecue sauce for an extra kick. This classic American comfort food has roots in home cooking, frequently gracing dinner tables across the nation. While it's deliciously satisfying, it can be high in calories and sodium, but using lean meats and whole-grain bread can make it a healthier choice. Enjoy a slice of nostalgia with every flavorful bite!
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Nutrition Information
Calories |
292.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 43.2 mg | 14% | |
| Sodium | 684.5 mg | 29% | |
| Total Carbohydrates | 38.7 g | 14% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 8.0 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 167.4 mg | 12% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 275.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
