1 serving (100 grams) contains 217 calories, 11.8 grams of protein, 6.2 grams of fat, and 28.7 grams of carbohydrates.
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Nutrition Information
Calories |
292.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 43.2 mg | 14% | |
| Sodium | 684.5 mg | 29% | |
| Total Carbohydrates | 38.7 g | 14% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 8.0 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 167.4 mg | 12% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 275.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meatloaf sandwich
A Meatloaf Sandwich is a hearty, comforting dish rooted in American cuisine, often celebrated as a classic fusion of home-cooked flavors. Typically, it's made by layering slices of seasoned meatloaf—crafted from ground beef, pork, or turkey—onto soft sandwich bread or rolls. Common toppings include ketchup, mustard, cheese, pickles, or sautéed onions, providing a balance of tangy and savory flavors. While the use of lean proteins and whole-grain bread can elevate its nutritional value, traditional recipes often contain higher fat and sodium levels due to ingredients like breadcrumbs, eggs, and meat fat. Pairing this sandwich with fresh vegetables or swapping heavy condiments for lighter options can make it a more balanced choice. Loved for its warm and satisfying profile, the Meatloaf Sandwich represents timeless comfort food that adapts well to modern dietary tweaks.
