One cup of Meatloaf is around 236.1 grams and contains approximately 480.6 calories, 33.6 grams of protein, 36.3 grams of fat, and 3.9 grams of carbohydrates.
Meatloaf is a classic comfort food dish made primarily of ground meat, often beef, mixed with breadcrumbs, eggs, and spices. Originating from Europe, particularly in Germany and the United Kingdom, it has become a beloved staple in American cuisine. While it boasts rich flavors and satisfying texture, it's important to note that meatloaf can be high in saturated fats, especially if made with fatty cuts of meat. However, by using lean meats and incorporating vegetables, like onions or bell peppers, it can be a healthier choice. Whether served with mashed potatoes or drizzled with a tangy glaze, meatloaf remains a hearty and nostalgic meal enjoyed across generations.
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Nutrition Information
Calories |
480.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.3 g | 46% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 299.2 mg | 99% | |
| Sodium | 2036.7 mg | 88% | |
| Total Carbohydrates | 3.9 g | 1% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 1.7 g | ||
| protein | 33.6 g | 67% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.1 mg | 4% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 169.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
