1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meatloaf light
Meatloaf Light is a modern twist on the classic comfort food, designed to be flavorful yet mindful of nutrition. This dish combines lean ground turkey or chicken with wholesome ingredients like oats or whole-grain breadcrumbs to replace traditional fillers. Fresh vegetables, such as onions, peppers, and carrots, are incorporated to boost fiber and nutrient content, while egg whites and low-sodium seasonings help bind and flavor the loaf without excess fat or salt. Originating from American cuisine, it retains the hearty, satisfying qualities of traditional meatloaf while being adapted to support healthier eating habits. It's baked to perfection, offering a lean protein-rich meal that fits into balanced diets. Lower in saturated fats and calories compared to beef-based versions, Meatloaf Light is ideal for those seeking comfort food with a lighter nutritional profile. Pair it with steamed veggies or a side salad for a well-rounded, guilt-free dinner option.
