1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meatballs with vegetables
Meatballs with vegetables is a balanced dish that combines tender, protein-packed meatballs with a colorful medley of nutrient-rich vegetables. Typically influenced by Italian or Mediterranean cuisines, the meatballs are made from ground beef, chicken, or turkey mixed with breadcrumbs, egg, and seasonings like garlic and herbs. Paired with sautéed or roasted vegetables such as zucchini, carrots, onions, and bell peppers, this dish provides a vibrant array of vitamins, minerals, and fiber. It's a wholesome option for anyone seeking to boost their intake of lean protein and vegetables. While health-conscious versions can be baked or grilled, some variations may include frying, which can add extra calories and fat. For added nutrition, choose whole-grain sides like quinoa or brown rice, or skip heavy sauces altogether in favor of light tomato or herb-based preparations. This dish can be adjusted to suit various dietary needs while offering a comforting and satisfying meal.
