1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meatballs with tomato sauce
Meatballs with tomato sauce is a popular dish deeply rooted in Italian cuisine, often associated with comfort food and family meals. Typically made from ground meat like beef, pork, or a combination, the meatballs are seasoned with herbs, breadcrumbs, and eggs to enhance flavor and binding. The tomato sauce is usually a blend of ripe tomatoes, garlic, onion, olive oil, and aromatic herbs such as basil or oregano, simmered to create a rich and tangy accompaniment. This dish is a good source of protein, vitamins from the tomatoes such as vitamin C and potassium, and healthy fats if olive oil is used. However, it can be high in sodium, saturated fat, and calories depending on the preparation method and portion sizes. Pairing it with whole-grain pasta or vegetables can boost its nutritional profile while keeping it balanced and satisfying.
