1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meatballs with tomato sauce and cheese
Meatballs with tomato sauce and cheese is a comforting dish with origins in Italian cuisine. It consists of savory ground meat, typically a mix of beef, pork, or chicken, seasoned with herbs and spices, and shaped into small, tender balls. These meatballs are simmered in a rich tomato-based sauce made from ripe tomatoes, olive oil, garlic, onions, and aromatic Italian herbs. The dish is finished with a generous topping of melted cheese, such as mozzarella or Parmesan, adding creaminess and extra flavor. High in protein from the meat, this dish supports muscle repair and growth, while the tomato sauce provides antioxidants like lycopene, which promotes heart health. However, its nutritional profile can vary; high cheese content and fatty meat may increase saturated fat levels, and sodium from processed ingredients can affect heart health if consumed excessively. Pairing it with whole-grain pasta or vegetables can create a more balanced meal.
