1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meatballs with sauce
Meatballs with sauce is a classic dish enjoyed in many cuisines, particularly Italian and Swedish traditions. Made from ground meat, such as beef, pork, or turkey, combined with breadcrumbs, eggs, and seasonings, these flavorful spheres are often simmered in a rich tomato-based sauce or creamy gravy. The tomato sauce variant, rooted in Italian cooking, typically includes garlic, onions, olive oil, and herbs, adding antioxidants and heart-healthy components. Variations using leaner meats like turkey can reduce saturated fat, making the dish more health-conscious. However, depending on preparation, the addition of heavy creams, high-sodium sauces, or excessive fats can contribute to a higher calorie count and less nutritional balance. Pairing meatballs with whole-grain pasta, steamed veggies, or serving them over zucchini noodles can boost their health appeal while preserving their satisfying, hearty nature. A comforting favorite, they can fit both indulgent and balanced eating plans.
