One cup of Meatballs with sauce is around 235.3 grams and contains approximately 4.6 calories, 25.8 grams of protein, 29.0 grams of fat, and 22.6 grams of carbohydrates.
Meatballs with sauce are a classic comfort food dish, featuring savory ground meat—typically beef, pork, or turkey—blended with breadcrumbs, herbs, and spices. Rooted in Italian cuisine, these flavorful morsels are traditionally simmered in a rich tomato sauce that adds depth and acidity. While they provide protein and essential nutrients, it's important to balance servings with whole grains or vegetables to keep the dish nutritious. Perfect for pasta, subs, or on their own, Meatballs with Sauce offer a deliciously satisfying meal that brings warmth to any table.
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Nutrition Information
Calories |
4.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.0 mg | 62% | |
| Sodium | 1300.0 mg | 56% | |
| Total Carbohydrates | 22.6 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 0 g | ||
| protein | 25.8 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 107.4 mg | 8% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
