1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meatballs with sauce and ricotta
Meatballs with Sauce and Ricotta is a hearty dish rooted in Italian-American cuisine, offering a satisfying blend of savory flavors and creamy textures. The meatballs are typically made with ground beef or pork, seasoned with herbs like parsley and oregano, breadcrumbs, egg, and Parmesan cheese for richness. They are simmered in a robust tomato-based sauce, often infused with garlic, onion, and olive oil, creating a comforting balance of tangy and savory notes. A dollop of fresh ricotta cheese is added as a creamy finishing touch. Nutritionally, this dish provides protein from the meat and ricotta, along with lycopene from the tomato sauce, a powerful antioxidant. However, depending on preparation, it can be high in saturated fat and sodium, requiring mindful portion sizes and ingredient choices for a balanced meal. Pairing it with a side of steamed vegetables or a whole-grain pasta can boost its nutritional profile.
