1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meatballs with sauce and onions
Meatballs with Sauce and Onions is a hearty dish that combines savory flavors and comforting textures. Typically originating from European and Mediterranean cuisines, this meal consists of ground meat, often beef or pork, mixed with breadcrumbs, eggs, and seasonings to form tender meatballs. The dish is complemented by a rich tomato-based sauce infused with sautéed onions for added sweetness and depth. Depending on preparation, the dish can offer substantial protein from the meat and potential vitamins from the tomatoes and onions. While the protein content is beneficial, certain versions may be high in fat or sodium due to the use of fatty cuts of meat, added salt, or sugar in the sauce. Choosing lean meat, reducing added salt, or opting for whole-grain accompaniments, like brown rice or whole-wheat pasta, can enhance its nutritional profile while maintaining its comforting appeal.
