One cup of Meatballs with peas and potatoes is around 235.8 grams and contains approximately 330.2 calories, 14.2 grams of protein, 18.9 grams of fat, and 28.3 grams of carbohydrates.
Meatballs With Peas And Potatoes are a delightful comfort food dish, combining savory meatballs made from ground beef or lamb, tender green peas, and hearty potatoes. This dish hails from Mediterranean cuisine, known for its use of fresh ingredients and rich flavors. Packed with protein from the meat, fiber from the peas, and essential vitamins from the potatoes, it offers a balanced meal. While it’s satisfying and delicious, be mindful of portion sizes to enjoy it in a health-conscious way. Perfect for family dinners, this dish warms the heart and nourishes the body!
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
