1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 567.8 mg | 24% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 47.3 mcg | 236% | |
| Calcium | 75.7 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 567.8 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meatballs with peas and potatoes
Meatballs with peas and potatoes is a hearty and flavorful dish with roots in European and Mediterranean cuisine. The three primary components include tender, seasoned meatballs often made from ground beef or pork, starchy potatoes typically roasted or boiled, and sweet, vibrant peas. This well-rounded meal provides a mix of protein from the meatballs, fiber from the peas, and energy from the potatoes. Variations of the recipe may incorporate herbs, garlic, and onions to enhance flavor while minimizing the need for added salt or processed sauces. While the dish can be balanced and nutritious, a focus on lean meat and portion control is key for managing fat and cholesterol intake. When prepared with fresh ingredients and healthy cooking methods like baking or steaming, it offers a comforting and wholesome option suitable for many dietary preferences.
