1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meatballs with mushroom sauce
Meatballs with Mushroom Sauce is a hearty and comforting dish rooted in European cuisine, often associated with Swedish or German culinary traditions. This savory meal features tender, seasoned meatballs made from a blend of beef and pork, paired with a rich, creamy mushroom sauce that combines sautéed mushrooms, butter, flour, and heavy cream. The dish is typically served over egg noodles or mashed potatoes, amplifying its indulgent flavor profile. On the nutrition front, it provides a good source of protein from the meat and essential nutrients like selenium and potassium from the mushrooms. However, the sauce's butter and cream content contribute to higher saturated fat and calorie levels, making portion control important. For a lighter version, you can substitute cream with low-fat milk or yogurt. Despite its richness, this dish remains a delicious option for those seeking comfort food with wholesome ingredients.
