Meatballs with curry and coconut sauce

Meatballs with curry and coconut sauce

Dinner

Item Rating: 59/100

1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.

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411.8
calories
23.5
protein
17.6
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 17.6 g 88%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 705.9 mg 30%
Total Carbohydrates 17.6 g 6%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 23.5 g 47%
Vitamin D 23.5 mcg 117%
Calcium 47.1 mg 3%
Iron 2.9 mg 16%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

16.4%
21.9%
61.7%
Fat: 264 cal (61.7%)
Protein: 94 cal (21.9%)
Carbs: 70 cal (16.4%)

About Meatballs with curry and coconut sauce

Meatballs with Curry and Coconut Sauce is a flavorful dish inspired by Southeast Asian cuisine. Juicy meatballs, typically made from ground chicken, turkey, or beef, are seasoned with garlic, ginger, and aromatic spices. They are simmered in a rich coconut milk-based curry sauce infused with ingredients like turmeric, cumin, and coriander, offering a creamy texture with a hint of warmth. The coconut milk provides essential fats, while the spices contribute antioxidants and anti-inflammatory benefits. Pair it with steamed vegetables or brown rice for added nutrients and fiber. While the dish is nutrient-rich and packed with protein, the coconut milk is high in saturated fat, which should be consumed in moderation for those watching fat intake. This dish is perfect for fans of bold flavors and comforting yet wholesome meals.