1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meatballs with bell peppers and onions
Meatballs with bell peppers and onions is a hearty, flavorful dish often inspired by Mediterranean and Italian cuisines. This savory meal typically features tender, seasoned meatballs made from ground beef, turkey, or chicken, paired with a colorful medley of bell peppers and onions sautéed to perfection. The vegetables bring vibrant flavors and essential nutrients such as vitamin C, vitamin A, and antioxidants, while the protein-packed meatballs offer a source of iron and energy. Depending on preparation, the dish may include tomato-based sauces or light seasonings that enhance its health value. It can be served over rice, pasta, or eaten on its own as a low-carb option. For a healthier twist, use lean meats and limit added oils or salts. However, those watching their calorie or fat intake should be mindful of portion sizes and any added ingredients like breadcrumbs or cheese used in the meatballs.
