1 serving (85 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 27.8 mcg | 139% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meatballs
Meatballs are a versatile dish made from ground meat, typically beef, pork, chicken, or a combination, mixed with breadcrumbs, egg, herbs, and spices. They are a staple in many cuisines, including Italian, Swedish, and Middle Eastern, each offering unique flavor profiles and preparation methods. Italian-style meatballs are often served with marinara sauce and pasta, while Swedish meatballs are paired with creamy gravy and lingonberry jam. Nutrition-wise, they are a rich source of protein, iron, and zinc, essential for muscle health and immune function. Lean meats and healthier ingredients like whole-grain breadcrumbs can reduce fat and calorie content. However, meatballs can be high in saturated fat and sodium depending on preparation, sauces, and added ingredients, so portion control and mindful choices are key to enjoying them as part of a balanced diet.
