One cup of Meatballs in sauce is around 240 grams and contains approximately 530.0 calories, 36.7 grams of protein, 31.3 grams of fat, and 23.3 grams of carbohydrates.
Meatballs in Sauce are a savory delight that brings comfort to the dinner table. Made from ground meat—beef, pork, or turkey—these tender balls are seasoned with garlic, herbs, and spices, then simmered in a rich tomato sauce. Originating from Italian cuisine, they’re often served over pasta or alongside crusty bread. While meatballs provide protein and essential nutrients, they can also be high in fat and sodium, so enjoy them in moderation. Whether you're savoring a classic spaghetti and meatballs or a healthier turkey version, this dish is sure to warm your heart and satisfy your cravings.
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Nutrition Information
Calories |
530.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.3 g | 40% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.7 mg | 59% | |
| Sodium | 1274.0 mg | 55% | |
| Total Carbohydrates | 23.3 g | 8% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 6 g | ||
| protein | 36.7 g | 73% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 113.3 mg | 8% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 719.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
