1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meatballs in sauce
Meatballs in sauce is a hearty dish that combines tender, seasoned meatballs with a savory, flavorful sauce. Commonly found in Italian cuisine, the meatballs are typically made from ground beef, pork, or a mix, blended with breadcrumbs, eggs, herbs, and spices. The sauce is often a tomato-based marinara, rich in garlic, onion, and olive oil. This dish provides a good source of protein and vitamins from the tomatoes, but it can also be high in fat and sodium depending on preparation and portion size. Opting for lean meats, whole-grain breadcrumbs, and reduced-sodium ingredients can make it a healthier choice. Popular worldwide, it’s often served alongside pasta, rice, or as a sandwich filling, showcasing its versatility and comforting appeal.
