One cup of Meatballs five beans and sauce is around 240 grams and contains approximately 336 calories, 19.2 grams of protein, 14.4 grams of fat, and 38.4 grams of carbohydrates.
Meatballs Five Beans And Sauce is a delightful fusion dish that combines tender, juicy meatballs with a hearty blend of five nutritious beans. Originating from a mix of Italian and Latin flavors, this dish brings together rich tomatoes, aromatic herbs, and spices, creating a savory sauce that perfectly complements the protein. Packed with fiber and plant-based nutrients from the beans, it offers a healthy dose of energy while satisfying your cravings. Enjoy this wholesome meal that’s both comforting and nutritious, perfect for family dinners or meal prep.
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 38.4 g | 13% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 7.7 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 96 mcg | 480% | |
| Calcium | 96 mg | 7% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 576 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
