1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meatballs five beans and sauce
Meatballs Five Beans And Sauce is a hearty dish blending protein-packed meatballs with a medley of beans and a rich tomato-based sauce. The five bean mix typically includes kidney beans, chickpeas, black beans, cannellini beans, and lima beans, each offering fiber, vitamins, and minerals that support digestion and heart health. Originating as a fusion of Italian-inspired meatballs and bean stews common in Latin cuisines, it combines global flavors in one satisfying meal. Lean ground meat, often used for the meatballs, provides a source of quality protein, while the sauce delivers antioxidants from tomatoes. However, depending on preparation, the dish’s sodium and fat content may vary, particularly if canned beans or fatty cuts of meat are used. Opting for reduced-sodium beans or lean meat can make the dish lighter and healthier. Served over whole grains or with a side of vegetables, it offers a well-rounded, nutrient-dense option for your table.
