1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meatballs abd fice beans in sauce
Meatballs and rice beans in sauce is a hearty dish combining tender, seasoned meatballs with nutrient-rich rice and beans, all enveloped in a flavorful sauce. The meatballs are often made from ground beef, pork, or a mix, blended with spices and breadcrumbs, while the rice and beans provide a delightful texture and a boost of fiber, vitamins, and protein. This dish is popular across various cuisines, with variations in Mediterranean, Latin American, and American comfort food traditions. The sauce typically ties the flavors together, ranging from tomato-based to creamy or spiced sauces. While the beans and rice contribute to a nutritious profile, offering complex carbs and essential nutrients, the dish's overall healthiness depends on portion sizing and preparation methods. Opting for lean meats, minimal added fats, and moderate sodium can make it a balanced and filling meal for diverse diets.
