Meatball wrap

Meatball wrap

Lunch

Item Rating: 63/100

1 serving (250 grams) contains 550 calories, 30.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.

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518.9
calories
28.3
protein
47.2
carbohydrates
23.6
fat

Nutrition Information

1 cup (235.8g)
Calories
518.9
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 56.6 mg 18%
Sodium 1132.1 mg 49%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 3.8 g 13%
Sugars 5.7 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 188.7 mg 14%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

36.7%
22.0%
41.3%
Fat: 212 cal (41.3%)
Protein: 113 cal (22.0%)
Carbs: 188 cal (36.7%)

About Meatball wrap

Meatball Wrap is a hearty and flavorful meal inspired by Italian-American cuisine. Packed with savory beef or pork meatballs, this wrap is seasoned with classic Italian herbs like basil, oregano, and garlic. The meatballs are layered in a soft, whole-wheat tortilla alongside a tangy marinara sauce, fresh spinach, and shredded mozzarella cheese for added richness. Optional toppings like sliced vegetables can boost its nutritional value. While the wrap provides a good source of protein and essential vitamins from the spinach, it can be high in sodium and saturated fats, depending on the meat and cheese used. Making adjustments, such as using lean meats or a lower-fat cheese, can make it a healthier choice. Perfect as an on-the-go lunch or dinner, the Meatball Wrap combines comfort food appeal with the flexibility to adapt to individual dietary preferences.