1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meatball with rice
Meatball with Rice is a classic comfort dish found in various cuisines around the world, including Italian, Swedish, and Middle Eastern traditions. This hearty meal features seasoned ground meat—often beef, pork, lamb, or turkey—rolled into bite-sized balls and cooked until tender. Pairing them with steamed white or brown rice creates a balanced plate of protein and carbohydrates. The meatballs typically include ingredients like breadcrumbs, eggs, and spices for flavor and texture, while rice can be enhanced with herbs or cooked in broth. Nutritionally, this dish offers a good dose of protein and energy, especially when whole-grain rice is used. Healthier variations can include leaner meats and minimizing added fats. However, depending on preparation, high sodium levels in sauces or excessive frying might reduce its healthful aspects. Meatball with Rice is versatile, delicious, and easily adaptable to various dietary preferences.
