1 serving (100 grams) contains 208 calories, 11.3 grams of protein, 8.3 grams of fat, and 21.3 grams of carbohydrates.
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Nutrition Information
Calories |
520 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.7 g | 26% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 85 mg | 28% | |
| Sodium | 1292.5 mg | 56% | |
| Total Carbohydrates | 53.2 g | 19% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 11.6 g | ||
| protein | 28.2 g | 56% | |
| Vitamin D | 50 mcg | 250% | |
| Calcium | 422.5 mg | 32% | |
| Iron | 5 mg | 27% | |
| Potassium | 552.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meatball sub
The Meatball Sub is a hearty sandwich originating from Italian-American cuisine, combining classic Italian flavors with American comfort food appeal. It consists of seasoned beef or pork meatballs simmered in marinara sauce, nestled inside a toasted submarine roll. Often topped with melted mozzarella or provolone cheese, it may include additional garnishes like fresh basil or a sprinkle of Parmesan. While rich in protein from the meatballs and calcium from the cheese, the sub can be calorie-dense due to its bread, cheese, and sauce components. It contains iron and B vitamins from the meat and offers energy from the carbohydrates in the bread. However, it can be high in saturated fat, sodium, and refined carbs depending on preparation. Opting for whole-grain bread, leaner meatballs, and lighter cheese can make this indulgent dish a more balanced choice while maintaining its robust flavor.
