1 serving (237 grams) contains 256 calories, 16.3 grams of protein, 11.1 grams of fat, and 23.7 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
256.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 37.9 mg | 12% | |
| Sodium | 592.5 mg | 25% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 3.2 g | ||
| protein | 16.3 g | 32% | |
| Vitamin D | 9.5 mcg | 47% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 820.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meatball stew
Meatball Stew is a hearty and comforting dish that combines tender, flavorful meatballs simmered in a rich broth with an assortment of vegetables like carrots, potatoes, celery, and onions. Often rooted in European cuisine, variations of this dish can be found across cultures, reflecting regional twists in seasoning and ingredients. Packed with protein from the meatballs, essential vitamins, and fiber from the vegetables, this stew provides a balanced and satisfying meal. Traditional recipes may use a savory tomato-based sauce or a creamy gravy, depending on the origin. While the nutrient-rich vegetables make this dish healthy, the calorie and fat content can vary depending on the type of meat, cooking oils, or added starches like flour or pasta. It’s an adaptable dish suitable for both everyday meals and special gatherings, offering warmth and depth of flavor in every bite.
