One cup of Meatball soup is around 237 grams and contains approximately 256.0 calories, 16.3 grams of protein, 11.1 grams of fat, and 23.7 grams of carbohydrates.
Meatball Soup is a hearty and comforting dish that features tender, flavorful meatballs simmered in a savory broth. Originating from various cuisines, it blends Italian, Mediterranean, and even Eastern European influences, making it a beloved staple around the world. Packed with protein from lean meats and enriched with vegetables like carrots, celery, and onions, this soup offers a nutritious boost. The broth provides hydration and warmth, perfect for cold days. While it can be indulgent with added pasta or rice, it remains a satisfying option that balances flavor and nourishment in every spoonful.
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Nutrition Information
Calories |
256.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 37.9 mg | 12% | |
| Sodium | 592.5 mg | 25% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 3.2 g | ||
| protein | 16.3 g | 32% | |
| Vitamin D | 9.5 mcg | 47% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 820.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
