Nutrition Facts for Meatball salad
Image of Meatball salad

Meatball salad

Item Rating: 70/100

One cup of Meatball salad is around 236 grams and contains approximately 330 calories, 24 grams of protein, 19 grams of fat, and 19 grams of carbohydrates.

Meatball Salad is a delicious fusion dish that combines Italian comfort with fresh, vibrant ingredients. Picture juicy, savory meatballs made from lean ground beef or turkey, nestled atop a bed of crisp romaine lettuce, cherry tomatoes, and crunchy cucumbers. Toss in some tangy red onions and a sprinkle of parmesan for an extra flavor boost. Dressed with a light vinaigrette, this salad offers a delightful balance of protein and veggies. While the meatballs add richness, the fresh greens provide fiber and essential nutrients, making it a hearty yet healthy choice for any meal. Enjoy a satisfying bite with every forkful!

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Nutrition Facts

Serving size (235.8491g)
Amount per serving % Daily Value*
Calories 330.1887
Total Fat 18.8679g 0%
Saturated Fat 7.5472g 0%
Polyunsaturated Fat g
Cholesterol 56.6038mg 0%
Sodium 754.717mg 0%
Total Carbohydrate 18.8679g 0%
Dietary Fiber 2.8302g 0%
Total Sugars 4.717g
Protein 23.5849g 0%
Vitamin D 0IU 0%
Calcium 94.3396mg 0%
Iron 2.8302mg 0%
Potassium 471.6981mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%
Protein: 27.8%
Carbs: 22.2%