1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meatball salad
Meatball Salad combines savory Italian-inspired flavors with fresh, nutrient-packed ingredients, offering a balanced option for those craving satisfying comfort food. This dish features tender meatballs, often made with a mix of lean ground beef or turkey, herbs, and breadcrumbs, paired with a vibrant bed of mixed greens, tomatoes, cucumbers, and red onions. A drizzle of balsamic vinaigrette ties the dish together, enhancing the flavors while keeping it light. Packed with protein from the meatballs and fiber from the vegetables, Meatball Salad is a wholesome meal option. However, depending on preparation, it may be high in sodium or contain added fats from cheese or creamy dressings. Opting for lean meat and moderating the dressing can make it an even healthier choice, perfect for those aiming to balance indulgence with nutrition.
