One cup of Meatball salad is around 235.8 grams and contains approximately 330.2 calories, 23.6 grams of protein, 18.9 grams of fat, and 18.9 grams of carbohydrates.
Meatball Salad is a delicious fusion dish that combines Italian comfort with fresh, vibrant ingredients. Picture juicy, savory meatballs made from lean ground beef or turkey, nestled atop a bed of crisp romaine lettuce, cherry tomatoes, and crunchy cucumbers. Toss in some tangy red onions and a sprinkle of parmesan for an extra flavor boost. Dressed with a light vinaigrette, this salad offers a delightful balance of protein and veggies. While the meatballs add richness, the fresh greens provide fiber and essential nutrients, making it a hearty yet healthy choice for any meal. Enjoy a satisfying bite with every forkful!
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
